Sheet Pan Maple Mustard Sausage and Potatoes
Sheet Pan Maple Mustard Sausage and Potatoes is an easy one pan dinner with smoky sausage, crispy potatoes, Brussels sprouts, and a sweet tangy maple mustard sauce.
Servings: 4
Calories: 410kcal
Ingredients
- 1 pound smoked sausage sliced into bite-size pieces
- 3 cups baby potatoes halved
- 2 cups Brussels sprouts trimmed and halved
- 1 medium red onion cut into wedges
- 1 tablespoon olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon whole grain mustard
- 1 tablespoon apple cider vinegar
- 2 cloves garlic minced
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- In a small bowl, whisk together 2 tablespoons of maple syrup, 1 tablespoon of Dijon, 1 tablespoon of whole grain mustard, 1 tablespoon of apple cider vinegar, 2 cloves of garlic, ½ teaspoon of smoked paprika, ½ teaspoon of salt, and ¼ teaspoon of black pepper.
- Add the potatoes, Brussels sprouts, and red onion to the sheet pan. Drizzle with 1 tablespoon of olive oil, season lightly with a pinch of salt and pepper, and toss to coat. Spread the veggies out in an even layer.
- Scatter the sliced sausage over the veggies. Spoon the sauce evenly over everything, tossing gently so the sausage and veggies get a good glossy coat.
- Bake for 30 to 35 minutes, stirring halfway through, until the potatoes are tender and the sausage is golden with caramelized edges.
- Taste for seasoning, drizzle with a tiny extra splash of maple syrup if you want more sweetness, and serve hot.
Notes
- Use a fully cooked smoked sausage so it browns instead of needing extra cook time.
- Cut the potatoes and vegetables into similar sizes so everything roasts evenly.
- Don’t overcrowd the sheet pan or the vegetables will steam instead of caramelize.
- Stir everything halfway through roasting to make sure everything browns evenly.
- Taste at the end and add a small drizzle of maple syrup if you want a touch more sweetness.
Nutrition
Serving: 1serving | Calories: 410kcal | Carbohydrates: 39g | Protein: 22g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 80mg | Sodium: 1554mg | Potassium: 735mg | Fiber: 5g | Sugar: 11g | Vitamin A: 864IU | Vitamin C: 64mg | Calcium: 58mg | Iron: 3mg
