Manly Bean Chili
A thick and hearty sausage and bean chili loaded with bold flavor, simple ingredients, and enough substance to feel like a proper meal.
Servings: 4 people
Calories: 746kcal
Ingredients
- 2 tablespoons oil
- 4 chorizo sausages
- 1 large onion medium size, chopped
- 2 stallks celery chopped
- 1 medium sweet red pepper chopped
- 1 small habanero pepper finely chopped
- 1 can crushed tomatoes large size
- 3 can mixed beans large size, drained and rinsed
- salt and pepper to taste
- parsley or celery handful
Instructions
- Heat 1–2 tablespoons oil in a large pot over medium heat. Add 4 chorizo sausages (about 400–500 g / 14–18 oz), sliced or chopped, and cook until nicely browned and fragrant.
- Add 1 chopped onion, 2 chopped celery stalks, and 1 chopped sweet pepper. Cook for about 5–7 minutes until the vegetables soften.
- Stir in 1 finely chopped habanero pepper and cook for another minute so it wakes up the pot.
- Pour in 1 large can crushed tomatoes (796 g / 28 oz) and stir everything together.
- Add 3 cans mixed beans (400 g / 14 oz each), drained and rinsed. Stir well and season with salt and black pepper to taste.
- Let the chili simmer gently for 30–40 minutes, stirring occasionally, until it thickens and the flavors come together.
- Stir in a handful of chopped fresh parsley (about 2–3 tablespoons) just before serving.
Nutrition
Serving: 1serving | Calories: 746kcal | Carbohydrates: 102g | Protein: 41g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 66mg | Sodium: 849mg | Potassium: 2068mg | Fiber: 33g | Sugar: 13g | Vitamin A: 1938IU | Vitamin C: 83mg | Calcium: 242mg | Iron: 10mg
